I’ve been taking it easy on myself as I’ve had a flare of the MG – Myasthenia Gravis. When I rest up I have a plan. This isn’t your ordinary just sit around and do nothing rest. No this is a rest with a purpose.

Here’s how it goes:

• I must be comfortable so there’s no sitting up to watch tv in bed with pillows stuffed under my head. If I want to watch tv I’ll sit in a recliner. If I want to sleep I go to bed with my favorite pillows.
• No disturbances when I’m sleeping. Now this is difficult as I have an 8 year old home from school but luckily I was able to get some help with her for a few days.
• My fur baby cat Litttle Bit, who is no longer little, can be with me as his sixth sense knows I’m sick. So instead of waiting for him to pounce up on the bed I invite him in so we can cuddle. There’s nothing like a purring, warm cat nestled in with you.
• My medications must be taken on time. This is the exception to the rule of “no disturbances”. If I’m home alone, I’ll set two alarm clocks and have someone call me to be sure I am awake to take them.
• I try to eat very bland but healthy foods. Again if I’m alone I’ll wait until hubby comes home to fix dinner. I may just eat fruit or crackers during the day.
•  I pray a lot. This is my time to feel at peace as much as possible. Flares make me angry and frustrated at times so I turn to prayer to ease those emotions.

When you’re chronically ill, even resting has responsibility but done well it can do you a world of good.