Exercise - Are You Kidding?
I had just started doing a small exercise program where I’d walk as much as I could. I can’t walk outdoors so I’d walk around my house and in stores. I’d find excuses to walk. I was doing very well and knowing that there was no need for diet pills to lose some extra weight.
I also know that exercise is so important to help with arthritis and fibromyalgia symptoms and to keep my digestive process active. It also makes me feel better about myself. I was thinking of buying a Wii Fit to keep me on track and to get a start of some yoga too.
Now with everything that’s going on with me health wise, my walking has been put on hold. I sure hope it won’t be long until I can get moving around again. I try to do stretching so that I at least am moving around a bit.





STRETCHING…very good!!!!..received your e-mail…I’m so not kidding…you’ve alot on your plate…blessings….
amy lilley’s last blog post..Dahlia Centers
Yoga is very good for your health according to my mom.
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