10 Little Things That Make Me Happier And Healthier
10 Little Things That Make Me Happier And Healthier
- I decide to be happy. Although I can be miserable and complain about every ache and pain that I have, or worry about the chronic illnesses I have, I decide to be happy. I smile a lot and laugh.
- Drinking water as my main beverage keeps me hydrated.
- Stay busy. I am not able to work outside of my home, but I maintain 3 blogs and stay active on social networks because I enjoy it.
- Eat at least one healthy meal a day. Most of the time I try for a healthy breakfast.
- Enjoy a hobby. I love to read, stay involved with current events and play word games.
- Move around. I don’t like the word “exercise” because it sounds like work to me! I walk the extra steps around my house to get from one place to the other. I stretch. I dance. I park far from the store and walk.
- Act silly. (That’s easy for me.) I do things that strike my fancy and end up laughing at myself. It keeps my spirits up.
- If I can’t eat fruit or vegetables, I drink juices made from them. I find juices that don’t have added sugar or preservatives.
- I sleep when I feel tired. Since I have a lot of health problems, if my body tells me I need a nap, I take it.
- Volunteer work helps me to put my life in perspective and feel good about myself.
I wrote this blog post while participating in the TwitterMoms and Tropicana Trop50 blogging program to be eligible to win 6 free Juicy Rewards points and a $30 gift card. For more information on how you can participate, click here.
This is a good post and you have given good little things that can make us happier and healthier.Well I am already doing somethings to be happy but some of these are new for me and I will definitely do those things.
@Connie it’s brilliant post,but in the current situation it’s been really very difficulty to become Happier And Healthier.The points you mentioned as an awesome one,I definitely try to become happier and the most the things healthier.