Being in chronic pain can make life intolerable. I’ve looked for pain relief in the form of over the counter medications, prescription drugs, physical therapy, surgery, prayer, natural (who knows what’s in it) supplements, creams, lotions and potions but it’s always there.

At this point in my life I live with it. That means that I may be in bed unable to do anything for days, or that I may be on the verge of tears, or about to jump down anyone’s throat, or just plain miserable. Other days, I just grin and bear it.

Recently I learned about a new form of pain relief called the The Egoscue Methos. This is personalized stretches and other forms of gentle exercises. Egoscue Inc. clinics don’t use the word “exercise” though. Instead the word “egoscuecises” or “e-cises” for short is used.

There is no use of drugs of any kind. It is not the same as chiropractic procedures. Surgery is not used or recommended either. There are clinics in the United States, Mexico and Japan. If you are not close to a clinic or unable to travel to one, videos are available online. You can also purchase products recommended for you to assist you get the pain relief you’ve been seeking.

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